Performance Fueling for Runners with Kelly Rossi MS, RD, LDN

We chat with sports nutritionist Kelly Rossi MS, RD, LDN. She explains that under fueling is rampant among runners, especially at higher mileages.Kelly is a registered dietitian and the Director of Performance Nutrition for University of Delaware Athletics. Kelly brings a host of experience working with athletes of all sports and experience levels. She will discuss fueling strategies for runners to optimize performance and enhance recovery.More resources:RunDNA NewsletterRunDNARunDNA YouTubeRunDNA appRUNDNA EducationRUDNA Community Forum