Performance Intelligence with Andrew May – 5 Factors To Inoculate You Against Burnout – Dr Tom Buckley (Bite Size)

Have you ever felt on the verge of burnout? In this Bite Size from episode 12 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to inoculate you against burning out. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof You can listen to the full length Performance Intelligence podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube. If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices