EPISODE · Dec 17, 2022 · 6 MIN
Performance Intelligence with Andrew May – Boosting Performance With Fasting – Paul Taylor (Bite Size)
from Afternoon Sport · host Afternoon Sport Group
Why would you choose to fast? In this bite size from episode 30 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit. When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast! Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can listen to the full length Performance Intelligence podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube. If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Performance Intelligence with Andrew May – Boosting Performance With Fasting – Paul Taylor (Bite Size)
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