Performance Intelligence with Andrew May – Mental Health Is Not Mental Illness – Dr Nicola Gates (Bite Size)

How do you view mental health? In this Bite Size Dr Nicola Gates explains that everyone has mental health and that it is a spectrum, some days it can be good and other days it can be challenging. Dr Nicola dives deep on reinforcing the idea mental health is not just about mental illness and there are things you can do to help you feel better every day. Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author. She has worked in brain and cognitive health and well-being for over 25 years. Nicola is a leading speaker and has published dozens of peer-reviewed research papers. You can listen to the full length Performance Intelligence podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube. If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices