EPISODE · Dec 2, 2020 · 42 MIN
Performance Nutrition (feat. Kate Lyman)
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Intro to today's topic & meet Kate LymanUnderstanding performance vs fat loss goals - choosing each & timelinesGuidelines: fueling for performanceno calorie deficit, focus on carbs, focus on recoverypre workout - carbs, lean protein, less fatpost workout - lean protein, carbs, less fat, lots of waterEndurance training vs muscle buildingendurance: intra-workout carbsmuscle building: adequate protein, leniency in carb/fat mix, focus on overall caloriesRecoveryadequate protein, not cutting calories on non-workout dayssigns we need to focus on recoveryimportance of sleepTransactional relationship between our nutrition and our exerciseMain takeaway from Kateour body can't give us what we're looking for when working from a state of depletionLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Kate on Instagram, FacebookKate's Website Quotes:"You have to choose. Because the way we address fat loss goals is not the same as the way we address performance goals...You can do it all, but not at the same time." - Kate Lyman"Being at maintenance, learning to maintain your progress, is also a goal." - Kate Lyman"Eating is part of the training." - Kate Lyman
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What this episode covers
We hear one friend following one plan and she's happy. We see people all over Instagram touting their results. Often, we think, maybe I need to do that? You know what we don't think? Are their goals the same as my goals? And that's a problem because the nutrition choices we need to make are different if we are focusing on removing fat or if we are focusing on physical performance. This week, Kate Lyman joins Jenn to talk about fueling for performance. Even if you're not training for a marathon or triathlon but want to improve your fitness at the gym, this one's for you! Become a Member: https://glow.fm/saladwithasideoffries/ Connect with Kate on Instagram: https://www.instagram.com/klnutrition/ Connect with Kate on Facebook: https://www.facebook.com/katelymannutrition/ Kate's Website: https://www.katelymannutrition.com/
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Performance Nutrition (feat. Kate Lyman)
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