Performance or Practice and the Nature of Rest with Beverley Nolan

In this episode Harriet is joined by Beverley Nolan. Beverley is a yoga practitioner with more than 30 year's experience of class teaching and more than 10 year's experience of teacher training and CPD/IST provision. Her practice and teaching has shifted from its origins in the Iyengar tradition to embrace an explorative approach that draws on her love and unfaltering interest in experiential anatomy, infant movement development, somatic psychology and the discipline of Authentic Movement. She studies regularly outside the yoga tradition enjoying other movement modalities including BodyMind Centering®, Feldenkrais Method®, Continuum® and 5 Rhythms®. Her most recent studies and experiences have channeled her energies into understanding how embodiment practices including yoga can be made more accessible through integrating Trauma-Informed protocols and how they can successfully migrate into Outreach settings.Harriet and Beverley talked about finding our way with asana, the coincidental nature of rest and performance within practice.Connect with Beverley:Website: beverleynolan.comWebsite: barefootbodytraining.co.ukConnect with Harriet:Website: nourishyogatraining.comInstagram: @nourishyogatrainingTwitter: @nourishyogattFacebook: @nourishyogatraining Produced by Story Ninety-Four in Oxford.