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Performance psychology: tools that work (Part 2) episode artwork

Dec 2, 2025 32 min

Performance psychology: tools that work (Part 2)

from The Resounding podcast Hosted by Emily

This is Part 2 of a two-part conversation with performance psychologist & opera singer, Hannah Sandison (of Sound Performance Psychology). If you haven’t yet, we recommend listening to Part 1 first - it provides the "whole person" perspective / context, for those navigating the realities of being a performer. In this ep. (Part 2), we dive into the practical tools / science that supports sustainable high-performance. We break down the "three Ps" model (physical, psychological, physiological), explore stress responses, mindset techniques, nervous system regulation, goal setting, and more. This chat is just a doorway into psychology for performers - but I know there will be so many lightbulb moments for you (just as there were for me)!

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Performance psychology: tools that work (Part 2)

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