Performance: Youth Training, Life Balance & Human Performance with Mark Cormier

We’re pumped to welcome our first-ever guest to the True Potential Podcast, Mark Cormier, founder of CSC Performance Coaching and one of the sharpest minds in youth athletic development and human performance.In this episode, we dive into the big questions parents and young athletes always ask: When should kids start training? How do you build strength safely? And what does “healthy development” actually look like today?But this conversation goes way beyond the gym.Mark opens up about balancing life with two kids, a business, a relationship, and his own goals and how he stays grounded while juggling it all. We get into why people need to do hard things, lift heavy things, challenge their bodies, and find confidence through capability.Of course… we couldn’t get Mark on without talking golf. From coaching young golfers to some wild new AI-based golf tools, we explore how technology, training, and mindset are shaping the next generation of athletes.If you’re into fitness, coaching, parenting, personal growth, or just becoming someone capable of more, this one’s for you. Our first guest brought the heat, and we’re fired up for you to hear it.#athlete #workout #fitness #performance