performing under pressure: how to get your head in the game and USE nerves to your advantage!

this week is a jam packed episode all about how to perform under pressure! I discuss the psychology behind the phenomena of choking under pressure and why we choke, how to prevent it, and other tactics for handling nerves from sports performance experts like Dr. Don Greene and cognitive scientist Sian Beilock.  ever have sweaty palms and beating heart? turns out you can use it to your advantage! ever overthink every move when you're under pressure and suddenly forget how to do basic tasks? you're not alone and there's ways to fight this! ever wonder if there's a way to get your head in the game before you get in the game? find out all this and more in todays ep! IG: @drconniewang, @justaquickpinch