Peri-Menopause & Menopause Explained: What is Happening in our Bodies (Part 1)

In this first part of a two-part conversation, I sit down with my mentor Danielle, the woman who graciously supported me through my Personal Training certification back in 2019, to talk about peri-menopause and menopause in a way that feels honest, grounded, and deeply needed right now.We discuss what reasons women are coming to Danielle for support with, the symptoms and frustrations they’re naming, and what’s really happening in the body during this stage of life - often long before menopause is officially diagnosed.This is a conversation for women who feel confused by the changes they’re experiencing, unheard in mainstream conversations, or women who are simply curious to understand their bodies more deeply. This episode focuses less on alcohol and more on movement and understanding our bodies! ✨ Join us for Part One - and stay tuned for Part Two, where we continue the conversation.Grab my free audio - for next time you get a craving or have a 'F*ck it, I'll drink!' moment. If you need a calm voice, use mine 🎧 ⁠⁠⁠⁠⁠https://www.quitlikeabadass.com/audio⁠⁠⁠⁠✨ If this episode resonates, I’d love you to stay connected 💜 Whether that’s in a Women’s Circle, through 1:1 support, or just by allowing this to be the start of a deeper conversation with yourself!https://www.quitlikeabadass.com/To contact Danielle 📧 - [email protected] join Danielle's FB Group - https://www.facebook.com/groups/1299816435257588/?rdid=cvXmUh7gBYgpnmFw#