Peri-Menopause, Menopause and Nutrition Explained (Part Two)

In Part Two of this conversation, myself and Danielle go deeper into the nutrition side of peri-menopause and menopause - what actually supports women during this transition, and what can unknowingly make things harder.We talk about:·       Why nutrition needs change in midlife·       Protein, carbs, inflammation, and energy·       The role alcohol plays in peri-menopause and menopause - and why it often “hits differently” now than it used toThis is a slightly shorter episode than our Part 1, but it’s packed with practical insight for women who want to feel more informed, empowered, seen and supported in this stage of life. Information regarding alcohol consumption and breast cancer - https://www1.racgp.org.au/newsgp/clinical/trial-highlights-lack-of-awareness-on-alcohol-and#:~:text=News-,Trial%20highlights%20lack%20of%20awareness%20on%20alcohol%20and%20breast%20cancer,between%20February%20and%20August%202021.Grab my free audio - for next time you get a craving or have a 'F*ck it, I'll drink!' moment. If you need a calm voice, use mine 🎧 ⁠⁠⁠⁠⁠⁠https://www.quitlikeabadass.com/audio⁠⁠⁠⁠⁠✨ If this episode resonates, I’d love you to stay connected 💜 Whether that’s in a Women’s Circle, through 1:1 support, or just by allowing this to be the start of a deeper conversation with yourself!https://www.quitlikeabadass.com/To contact Danielle 📧 - [email protected] join Danielle's FB Group - https://www.facebook.com/groups/1299816435257588/?rdid=cvXmUh7gBYgpnmFw#Or follow her on Instagram -https://www.instagram.com/daniellekayefit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==