Peri-workout nutrition - Ep. 38

This solo episode is a deep dive into peri-workout nutrition, or when and what to eat and drink before, during, and after training in order to maximise performance, recovery, and your long-term results. I’m going to cover: Nutrient timing Best protein, carbs, and dietary fat options Hydration and electrolytes Links and resources: Blog article: “Peri-Workout Nutrition: What to Eat Before and After Training” - https://www.fittotransformtraining.com/blog/peri-workout-nutrition Research paper: “International society of sports nutrition position stand: nutrient timing” - https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup