EPISODE · May 25, 2026 · 26 MIN
Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
from The Tamsen Show · host Tamsen Fadal
In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore. Tamsen went through perimenopause completely alone. No one explained what was happening. No TikTok full of women going through the same thing. No doctor proactively connecting the dots. Just a message in her patient portal that said, “In menopause, any questions?” That was it. In this honest and personal episode, Tamsen shares the five things she wishes she had known, from why the belly fat was never her fault to why she was Googling dementia symptoms in a bathroom stall during the evening news, to the one thing that took her years to unlearn about hormone therapy that she thinks about every single day. You'll learn: - Why the belly fat and bloating were not your fault and what is actually behind them - How perimenopause changed every relationship in Tamsen's life before she even understood what was happening= - Why the psychological symptoms hit before the physical ones and what that means for the anxiety, irritability, and brain fog you may be feeling right now - The truth about the 2002 Women's Health Initiative study and why it kept millions of women from accessing tools that could have helped them - Why testosterone almost never comes up in the first conversation and why Tamsen thinks it should - What to do if your doctor has dismissed your symptoms or never brought up the perimenopause conversation at all - If you have ever felt like you were falling apart in slow motion and no one could see it, including yourself, this episode is for you. Download Tamsen's FREE How to Perimenopause guide! If you liked this conversation, check out the rest of the How To Menopause series: Estrogen Down There 101: Here's Everything You Need to Know Testosterone 101: Everything You Need to Know in 20 Minutes Relationships 101: Is It Him or Is It Menopause? Here's How to Tell Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking Coming up: Anxiety, Mental Health, Estrogen 101 and more! Stay connected with Tamsen: Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, How To Menopause Free Resources from Tamsen Watch all the episodes on YouTube Follow Tamsen on Instagram The Tamsen Show on Instagram Follow Tamsen on TikTok Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore. Tamsen went through perimenopause completely alone. No one explained what was happening. No TikTok full of women going through the same thing. No doctor proactively connecting the dots. Just a message in her patient portal that said, “In menopause, any questions?” That was it. In this honest and personal episode, Tamsen shares the five things she wishes she had known, from why the belly fat was never her fault to why she was Googling dementia symptoms in a bathroom stall during the evening news, to the one thing that took her years to unlearn about hormone therapy that she thinks about every single day. You'll learn: - Why the belly fat and bloating were not your fault and what is actually behind them - How perimenopause changed every relationship in Tamsen's life before she even understood what was happening= - Why the psychological symptoms hit before the physical ones and what that means for the anxiety, irritability, and brain fog you may be feeling right now - The truth about the 2002 Women's Health Initiative study and why it kept millions of women from accessing tools that could have helped them - Why testosterone almost never comes up in the first conversation and why Tamsen thinks it should - What to do if your doctor has dismissed your symptoms or never brought up the perimenopause conversation at all - If you have ever felt like you were falling apart in slow motion and no one could see it, including yourself, this episode is for you. Download Tamsen's FREE How to Perimenopause guide! If you liked this conversation, check out the rest of the How To Menopause series: Estrogen Down There 101: Here's Everything You Need to Know Testosterone 101: Everything You Need to Know in 20 Minutes Relationships 101: Is It Him or Is It Menopause? Here's How to Tell Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking Coming up: Anxiety, Mental Health, Estrogen 101 and more! Stay connected with Tamsen: Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, How To Menopause Free Resources from Tamsen Watch all the episodes on YouTube Follow Tamsen on Instagram The Tamsen Show on Instagram Follow Tamsen on TikTok Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
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