Perimenopause 101: What It Is & How To Navigate It

In this episode, Brooke Masters discusses the complexities of perimenopause, including the hormonal changes women experience and their effects on physical and mental health. She provides insights into managing symptoms, the importance of communication with partners, and the benefits of hormone replacement therapy. Brooke emphasizes the significance of strength training for longevity and encourages women to prioritize self-care during this transitional phase.TakeawaysPerimenopause can cause a variety of symptoms that are often misunderstood.Hormonal fluctuations lead to changes in mood, weight, and physical health.Understanding the role of hormones can help manage symptoms effectively.Communication with partners is crucial during this time of change.Strength training is essential for maintaining muscle mass and independence as we age.Hormone replacement therapy can provide relief but should be approached with caution.Self-care practices can help regulate the nervous system and improve overall well-being.Women often feel a loss of identity during perimenopause, but empowerment is key.Finding the right approach to health during this time is like finding the right charger for a new phone.It's important to focus on personal health and confidence to navigate this phase successfully.Website: https://mastersfitnesscoaching.com/IG @masters_fitness_coachingFB Masters Fitness CoachingBook your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB