Perimenopause 101: Where to Start?

Many women reach midlife, feeling it's their wake-up call but unsure of what comes next. What if the real revolution begins not when we’re told, but when we decide to take control ofour own story? In this episode, I challenge the notion that aging is a decline—and show how it can be a powerful moment for rebirth.  I dive into the profound shift women experience during perimenopause and menopause, explaining why this decade can be the most transformative of your life. Instead of drowning in overwhelming information, I advocate starting with one simple question: Who do I want to be? This mindset unlocks theopportunity for intentional change and self-direction. Rediscover who you’re meant to be—it's never too late to start.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/