EPISODE · Jan 3, 2025 · 38 MIN
Perimenopause & Ailments In General
from Look Good Move Well
Answering your questions about training with perimenopause, and how resistance training is a must have for anyone's health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.
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Perimenopause & Ailments In General
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This episode was published on January 3, 2025.
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