Perimenopause & Beyond

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body. In this episode, you’ll hear why it's so important to trust your instincts, do your OWN research, advocate for yourself at the doctor’s office, and not be afraid to seek a second opinion when something doesn’t feel right.We also dive into how to do your own research, lean on your support system, and get curious about what your body truly needs. Whether it’s navigating supplements, understanding shifting hormones, or simply learning to cherish yourself in a new way—this episode is your reminder that you are powerful, capable, and not alone in this journey through perimenopause.Past Episodes You May Love: Episode 17: It’s Not You, It’s Your HormonesEpisode 18: Sleep -- how to get the rest you and your body needsEpisode 19: 2 4 6 EAT: Intermittent Fasting, SimplifiedEpisode 70: Sniffing out scamsEpisode 90: Adrenal FatigueEpisode 121: Anxiety, ADHD, and MoreEpisode 130: What is PMDD -- Sandi's StoryEpisode 151: Understanding Capacity