Perimenopause & Hormones: Why You Feel Off (And How to Fix It)

In this episode, we dive deep into perimenopause, menopause, hormone imbalances, and pelvic health with Keri Grof, a nationally board-certified functional medicine health coach. If you’re struggling with hot flashes, night sweats, fatigue, insomnia, mood swings, low libido, or digestive issues during perimenopause or menopause, this episode is for you. Keri shares how functional medicine identifies the root causes of hormone problems instead of masking symptoms with band-aid solutions.We cover:Understanding perimenopause and menopause and how hormone fluctuations impact energy, mood, and sexual healthHow estrogen dominance and progesterone imbalance affect weight, sleep, and stress resiliencePractical strategies for supporting pelvic health, bladder control, and hormone-driven urinary issuesFoundational lifestyle pillars: sleep, stress management, nutrition, hydration, and fitness for hormone balanceHow to interpret hormone testing like Dutch tests and what they reveal about estrogen, progesterone, and testosteroneTips for working with your healthcare provider and building a personalized hormone health planHow functional medicine helps women reclaim vitality, libido, and mental clarityThis episode is packed with actionable advice for women navigating the complexities of perimenopause, menopause, and pelvic health. Learn how to regain energy, reduce hot flashes, improve sleep, and support your hormones naturally and effectively.Resources & Links: Learn more about PelviCare at www.pelvicare.com Connect with Keri Grof at https://totallynaturaltechniques.com/