Perimenopause and Menopause Fatigue: Why You’re Tired (even when you’re doing everything right) | Qi Energy with Emilie Weston

Perimenopause fatigue? Low energy in menopause? Doing everything “right” but still exhausted?If you’re struggling with menopause fatigue, burnout, anxiety, poor sleep, bloating or brain fog, this episode explores a powerful perspective you may not have considered: Qi (Chi) energy and your internal “battery.”Lisa is joined by energy practitioner Emilie Weston from Sun Kyeong, who has over 25 years experience in South Korean Qi energy healing. Together, they explore why so many women in perimenopause and menopause feel depleted — even when they’re eating well, exercising, and prioritising sleep.In this conversation, you’ll learn:The difference between being tired vs. having low energyWhy menopause fatigue doesn’t always respond to restThe two types of energy that fuel your body and how you need bothHow low Qi can intensify menopause symptoms and how balanced Qi can ease anxiety, support better sleep, ease digestive discomfort and restore energyHow chronic stress and stored emotions impact your nervous system in midlifeSimple ways to shift your energy through breathing, gratitude and daily practiceEmily explains how Qi energy and vibration can help restore nervous system balance and influence hormonal health — and why balanced energy may help you move through menopause with more resilience, clarity and calm.This episode offers a new lens — and practical tools — to support your vitality in midlife.************************************************·       Connect with Sun Kyeong·       Learn more at Sun Kyeong Energy and Wellness·       Connect with Emilie·       **Use code POSITIVE to try a FREE energy class or receive £30 OFF your first energy treatment·       Join the MenoPositive community·       Sign up for MenoPositive news and updates