Perimenopause & Menopause Reset: Food, Breathwork & Nervous System Support with Heather Berg + Rebecca Kastin

Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support.In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and Heather Marcus Berg (yoga + meditation + Buteyko breathwork instructor). Together, we unpack what’s really happening in midlife—and the small, practical shifts that help women feel balanced again.We talk about:Why “meno belly,” hot flashes, brain fog, and sleep disruption are often connectedThe #1 mistake women make with food in midlife (and what to do instead)How meal sequencing can help stabilize blood sugar and support hormonesWhy progesterone/estrogen shifts can change breathing patterns—and how that impacts anxiety and sleepButeyko breathwork basics: nasal breathing, nervous system regulation, and micro-practices you can actually stick withWhy healing isn’t all-or-nothing: small daily shifts create real changeIf you’ve been told everything is “normal” but you don’t feel normal—this conversation will help you feel seen, supported, and empowered with a clear next step.ResourcesRebecca Casten: https://rebeccakastincoaching.com/ Heather Berg: https://soulgardenyoga.com/  | @soulgardenyoga.wellnessLearn more about The Inflammation Code: https://theinflammationcode.comTake The Dosha Quiz: https://shivanigupta.com This Episode is Sponsor By: Fusionary Formulas , shop at www.fusionaryformulas.com Use code CODE15 for a 15% off on your first order