Perimenopause & Menopause Weight Gain & Weight Loss - EP09

Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older.Today we are talking about  Perimenopause, Menopause, and Weight Loss. Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones.And I’m not a doctor or hormone specialist either but working with women, I have done a lot of research so I have a better understanding so I can best support my clientsAs we age, male or female, weight loss becomes harder but that does not mean that it’s impossible.The formula for weight loss is still the sameIf you're a busy mom who struggles to lose weight, DM me "IM READY" on Instagram and let's see if we're a good fit!https://www.instagram.com/dougclarkfitness/ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/