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🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman episode artwork

EPISODE · Jun 10, 2024 · 34 MIN

🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

from Shoulders Down · host Leah Kern

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.Together, we discuss:Perimenopause and why we're hearing more about it nowThe damage that diet culture causes in the perimenopause spaceHow body grief shows up in midlife and in an aging bodyLosing young privilege and facing ageismHow to seek support from your community More from Amanda:Her private practice websiteFollow her InstagramMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life. Together, we discuss: Perimenopause and why we're hearing more about it nowThe damage that diet culture causes in the perimenopause spaceHow body grief shows up in midlife and in an aging bodyLosing young privilege and fa...

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🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 34 minutes long.

When was this Shoulders Down episode published?

This episode was published on June 10, 2024.

What is this episode about?

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in...

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