Perimenopause and the CFP Method: Practical Protocol Steps for Midlife Adults

Perimenopause and the CFP Method: Practical Protocol Steps for Midlife Adults Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring Perimenopause and the CFP Method: Practical Protocol Steps for Midlife Adults. ... I'm not here to sensationalize. We'll examine the topic through research, physiology, and practical clinical experience. ... We'll touch on Perimenopause, CFP Method, Tirzepatide Cycling — especially as they apply to real people over forty. ... Introduction Perimenopause often arrives with unexpected metabolic upheaval: surging insulin resistance, visceral fat accumulation, disrupted sleep, and stubborn weight gain despite previous efforts. The CFP Method—standing for Cycle, Fuel, and Protect—offers a structured, evidence-based framework specifically tailored for midlife adults navigating this transition. By integrating deliberate medication cycling, nutrient-dense fueling with ancestral carbohydrates, and protective lifestyle practices, the protocol restores metabolic flexibility while minimizing reliance on continuous pharmacotherapy. Listen at CFP Weight Loss — clinical guide with Russell Clark, FNP-C. Read more: https://blog.cfpweightloss.com/perimenopause-and-the-cfp-method-practical-protocol-steps-for-midlife-adults-2jy3lk