Perimenopause at Work: Manage Symptoms + Maintain Your Career

Perimenopause can be a game-changer in the workplace, yet it’s rarely talked about. In this episode, Cinda dives into the challenges many women face at work due to perimenopause symptoms—fatigue, brain fog, hot flashes—and the tough choices they sometimes have to make, from reducing hours to leaving their jobs altogether. But here’s the good news: you’re not alone, and there are ways to navigate this transition while staying empowered. Cinda is joined by Lauren Glazer and Salima Valji - two incredible experts - who share actionable advice on advocating for yourself, managing symptoms, and thriving in your career during midlife. In This Episode, You'll Learn: How perimenopause affects women in the workplace. Strategies to manage symptoms while maintaining your career. How to advocate for workplace support and create an empowering work environment. Real stories from women who’ve been there—and how they made it through. 👉 Resources & Links: https://www.unleashforward.com/mpowerresourceshttps://www.unleashforward.com/menopositivity-thriving-through-menopause-at-workhttps://www.unleashforward.com/mpower-programhttps://www.facebook.com/groups/mpowerflipthescript👉 Follow Cinda on Instagram for more midlife wisdom and support: @simply_cinda1 Let’s Keep the Conversation Going:If you enjoyed this episode, please leave a review and share it with a friend who might need it! Your support helps us continue to break the stigma and empower more women. #PerimenopauseAtWork #MenopauseSupport #WomenOver50 #MidlifeWomen #CareerAfter40 #SimplyCinda #ThrivingInMidlife #WorkplaceWellness #MenopauseAwareness #WomenEmpowerment #HormoneHealth #MidlifeMatters