EPISODE · Jan 23, 2025 · 45 MIN
Perimenopause Doesn’t Pause for Work with Karen Muldoon S3E104
from Transforming 45 · host Lisa Boate
In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life. Together, they explore: ✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics. ✨ Nourishing the Body: Why nutrition and self-care are critical during midlife. ✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being. ✨ Listening to Your Body: Recognizing the signals that demand attention and care. ✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast. Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities. 🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond. 💡 Key Takeaways: Perimenopause can profoundly impact personal and professional life. Nourishment and self-care are essential for thriving in midlife. Organizations must step up to support women’s health and well-being. Listening to your body can lead to informed, impactful choices. Let’s Stay Connected: Website Instagram Facebook Facebook Group Got questions or feedback? Drop us a message at [email protected] Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Karen: Free Guide Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life. Together, they explore: ✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics. ✨ Nourishing the Body: Why nutrition and self-care are critical during midlife. ✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being. ✨ Listening to Your Body: Recognizing the signals that demand attention and care. ✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast. Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities. 🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond. 💡 Key Takeaways: Perimenopause can profoundly impact personal and professional life. Nourishment and self-care are essential for thriving in midlife. Organizations must step up to support women’s health and well-being. Listening to your body can lead to informed, impactful choices. Let’s Stay Connected: Website Instagram Facebook Facebook Group Got questions or feedback? Drop us a message at [email protected] Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Karen: Free Guide Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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Perimenopause Doesn’t Pause for Work with Karen Muldoon S3E104
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