Perimenopause Explained: Hormones, Brain Fog, Sleep Issues & Midlife Health

Perimenopause can bring surprising symptoms for women 40+ — sleep disruption, brain fog, mood changes, and hormone shifts. In this episode, I’m joined by Keonté Fisher, FNP-BC, Founder and Clinical Chief Officer of Discreet Health, to talk about common perimenopause symptoms, why sleep can suddenly feel so hard, and why labs can look “normal” even when women don’t feel like themselves.Follow @discreethealth_va on Instagram or visit discreethealth.org to learn more.