Perimenopause Explained: Hormones, HRT, Libido & Reclaiming Your Confidence | Kim Bilyk EP 228

Send us Fan MailPerimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different.In this episode, I’m joined by Kim Bilyk, founder of Queen of Turn On, for an honest conversation about what’s really happening during perimenopause and menopause—and how women can reclaim their energy, confidence, pleasure, and sense of self.We explore how changing levels of oestrogen, progesterone, and testosterone can affect libido, motivation, mood, inflammation, insulin resistance, and overall wellbeing. Kim shares practical insights into hormone health, HRT, and why women need to become informed advocates for their own health rather than settling for one-size-fits-all solutions.We also discuss the powerful role of nervous system regulation, the impact of chronic stress and cortisol, and simple practices that can help women feel more grounded, connected, and in control. From body confidence and self-trust to intimacy, vaginal health, and honest communication with partners, this conversation tackles topics that many women experience but few openly discuss.We finish by looking at long-term health, including the importance of strength training for muscle mass, metabolism, bone density, balance, and maintaining independence as we age.Whether you're currently navigating perimenopause, approaching menopause, or supporting someone who is, this episode offers practical tools, expert insights, and empowering conversations to help you move through this stage of life with greater confidence and clarity.In this episode, we discuss:• Perimenopause and menopause symptoms• Hormones, HRT, and women’s health• Libido, intimacy, and vaginal health• Stress, cortisol, and nervous system regulation• Body confidence and self-trust• Strength training and healthy ageing• How to advocate for your health and ask better questionsIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.Website: www.sacredwombcycles.comTeas and Journal are on website. With code WOMB15 can receive 15% off your order.  If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu