EPISODE · Dec 15, 2025 · 1H 15M
Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
from Ideal Age · host Liz Wolfe
It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. We talk: Why strength is different than muscle massPreventing injuryPerfectionism as a protective strategyHow much muscle you can actually build (and why that might not be the most important thing)How long you can “take off” before you start to lose muscle and strengthHow Liz REALLY feels about weighted vestsLet’s dig deep!Mentions: Find Ali’s Food Stage Finder quiz hereFind Ali Shapiro and her programs here👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!
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It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. We talk: Why strength is different than muscle mass Preventing injury Perfectionism as a protective strategy How much muscle you can actually build (and why that might not be the most important thing) How long you can “take off” before you sta...
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Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
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