Perimenopause Health Coach Anastasia

Tired of feeling off and not knowing why? This episode is for YOU.Hormone shifts during perimenopause can feel like a rollercoaster — weight gain, brain fog, low energy, mood swings. But the good news? You’re not broken. And you’re not alone.🎙️ On this week’s episode of the 1st Optimal Podcast, we sat down with Anastasi Bennett, a Perimenopause Health Coach who’s changing the game for women 35+.We talk real strategies for:✅ Balancing your hormones naturally✅ Nutrition that supports energy and weight loss✅ Training smart through hormonal shifts✅ Why so many women are misdiagnosed✅ The power of reclaiming your bodyIf you’ve ever felt dismissed by doctors or confused by all the “menopause” noise online…this is your roadmap.💬 What symptom hit you the hardest during perimenopause?💪 Have you adjusted your workouts or diet as your hormones changed?💡 What’s one thing you WISH more people knew about this life phase?👇 Drop a comment — we want to hear your story.🎧 Now streaming on YouTube and all major audio platforms.00:00 – The Cardio Myth & Women’s Mental Health Needs00:56 – Meet Anastasia: From Athlete to Perimenopause Coach02:38 – Misdiagnosed, Misunderstood: The Start of Her Hormone Awakening05:07 – Why Coaching Women Requires a Whole New Approach06:11 – The First Red Flags: Rage, Anxiety, Panic Attacks08:35 – Low Testosterone, Muscle Loss & Mystery Symptoms11:01 – Why Women Miss the Signs of Perimenopause17:38 – Top Nutrition Mistakes in Women 35+27:50 – Workouts Aren’t for Weight Loss—They’re for Longevity33:14 – Supplements That Actually Support Perimenopausal Women#PerimenopauseSupport #HormoneHealth #WomenOver40 #FunctionalMedicine #WeightLossOver40 #MenopauseNutrition #PerimenopauseFitness #WomensHealthPodcast #FirstOptimal #LongevityLifestyle #HighPerformanceWomen #BiohackingForHer #HormoneBalance #MidlifeWomenSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...