Perimenopause, Hormones & Eating Disorders with Dr. Sally DaGanzo

The conversation delves into the impact of perimenopause on eating disorders, Dr. Sally DaGanzo's journey and specialization, the significance of perimenopause in women's health, recognizing early warning signs of eating disorders, lifestyle, nutrition, and mindset strategies for hormonal health, overcoming overwhelm and discouragement in healing, and the importance of small changes and self-compassion in healing.TakeawaysPerimenopause and eating disordersHormonal fluctuations and their impact on eating disordersChaptersIntroduction to Perimenopause and Eating Disorders05:49 The Significance of Perimenopause in Women's Health13:44 Lifestyle, Nutrition, and Mindset Strategies for Hormonal Health30:14 Small Changes and Self-Compassion in HealingConnect with Dr. Daganzohttps://sallydaganzomd.com/X@SallyDaganzoLinkedInsally-daganzoFacebook: https://www.facebook.com/sally.daganzoFollow HER Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcastwww.herenergyunlockedpodcast.cominfo@herenergyunlockedpodcast.com