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Perimenopause, Menopause, & Muscle: Why Lifting Is Your Best Friend

EPISODE · Aug 4, 2025 · 37 MIN

Perimenopause, Menopause, & Muscle: Why Lifting Is Your Best Friend

from Black Iron Radio · host Black Iron Nutrition & Training

Maggie, Morgan, and Acacia cut through the confusion surrounding perimenopause, menopause, muscle loss, and why strength training is your new non-negotiable. From hormone rollercoasters and HRT journeys to gym intimidation and the myth of "bulky," the team shares their personal experiences and coaching insights to help you build strength, protect your bones, and feel like a badass at any age. If you're in the hormone tornado or love someone who is, this one's a must-listen. Black Iron NutritionBook a Free Discovery CallFree Macro CalculatorFree DownloadsBlack Iron BlogCheck Out Fe26Strategy Session

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Perimenopause, Menopause, & Muscle: Why Lifting Is Your Best Friend

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