Perimenopause Nutrition 101 Webinar

from Sassquad Trail Runners Hosted by Sassquad Trail Runners

Let’s talk about what really happens to our bodies during perimenopause and how nutrition can support us through the changes. Join us for a conversation with registered dietitian Dina Griffin, The Nutrition Mechanic, as we dive into the science and strategies of fueling during perimenopause. This recording is the replay of our webinar is on Wednesday, October 29, 2025. You can learn more about Dina Griffin and her nutrition coaching services by visiting her website: https://nutritionmechanic.com/

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Perimenopause Nutrition 101 Webinar

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This episode is 1 hour and 7 minutes long.

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This episode was published on October 31, 2025.

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