Perimenopause Power: Navigating the Journey with Dr. Zeldina

This is your Women's Health Podcast podcast. Welcome to the Women's Health Podcast, where empowerment meets education. Today, we're diving straight into a topic that touches millions of lives, yet is still shrouded in confusion—perimenopause. If you’re listening and in your forties or early fifties, or you know someone who is, chances are you’ve heard whispers about this transition, but what do we really know? Let’s strip away the mystery and get to the heart of what perimenopause means for women’s health. Perimenopause isn’t a disease—it’s a natural phase of life that marks the transition toward menopause. During this time, your hormones, mainly estrogen and progesterone, can fluctuate unpredictably. The result? Experiences like hot flashes, night sweats, mood swings, irregular periods, and even brain fog. But here’s the good news: understanding these changes is the first step to empowerment. I’m excited to welcome Dr. Elina Zeldina from Premier OBGYN of Ridgewood. With decades of experience supporting women, she reminds us that every journey is unique. What I want to ask Dr. Zeldina is: What are the first signs of perimenopause, and how can women tell the difference between everyday stress and hormonal shifts? Another important question: Which symptoms are “normal,” and when should someone reach out for medical advice? Another area we’ll explore is hormone replacement therapy, which experts like Dr. Richard Levine have described as effective for hot flashes and night sweats. But not everyone chooses hormones. So I want to ask about non-hormonal treatments—like antidepressants or blood pressure medications—and when they might be a better choice. Dr. Zeldina, what are the risks and benefits, and how can each woman find the approach that’s right for her? Lifestyle matters too, and every listener deserves practical tools. According to Every Mother, simple changes make a real difference. Is a Mediterranean diet with plenty of greens, nuts, and lean protein really linked to better hormone balance? How much does exercise—think regular walks, yoga, or strength training—impact symptoms? For women struggling with sleep, what routines do you suggest to get better rest? Dr. Haleema Sheikh at the Marion Gluck Clinic says bioidentical hormones can be life-changing, but she emphasizes mental health, education, and self-advocacy. So I want to ask: How can women stay empowered emotionally through the ups and downs of perimenopause? What strategies help with anxiety, brain fog, or mood challenges? As we wrap up, I want every listener to take away three key points. First, perimenopause is a powerful transition, not a medical crisis. Second, you have options—diet, exercise, stress reduction, medical therapies, and most importantly, education. Third, you are never alone. Reach out, ask questions, and build support around you. Thank you for tuning into the Women’s Health Podcast. Don’t forget to subscribe, share with your community, and join us next time as This content was created in partnership and with the help of Artificial Intelligence AI.