EPISODE · Mar 30, 2026 · 57 MIN
Perimenopause, Puberty, and Empowering Girls
from Ideal Age · host Liz Wolfe
#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! It’s like they always say: “Be strong of your best, and tomorrow” 💫🩸 Learn about the Teena period tracker for teens HERE👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!
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#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! It’s like they always say: “Be strong of your best, and tomorrow” 💫 🩸 Learn about the Teena period tracker for teens HERE 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Fin...
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Perimenopause, Puberty, and Empowering Girls
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