Perimenopause RETURNS after Swimming in the contaminated Ocean episode artwork

EPISODE · Feb 4, 2026 · 6 MIN

Perimenopause RETURNS after Swimming in the contaminated Ocean

from Breaking Through Barriers · host Krista Sandford-Hill

OUCH. That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix.WaterFibreNutrient diversitySleepHere's to Healing our gut and helping out hormones.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Perimenopause RETURNS after Swimming in the contaminated Ocean

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