Perimenopause Series - 1

Need support? Click hereThe peri-menopause series introduces the challenges faced by women during this phase, highlighting the impact of hormonal shifts and the increase in visceral fat. It provides strategies for managing peri-menopause, emphasizing the importance of resistance training, diet, and sleep. The series also discusses the assessment of progress and next steps for women in peri-menopause.TakeawaysUnderstanding the challenges of peri-menopauseImportance of resistance training in managing peri-menopauseChapters00:00 Introduction to Peri-menopause Series06:28 Visceral Fat Increase12:06 Importance of Resistance Training