Perimenopause Sleep Meditation 🌙 Beach Waves to Calm Your Busy Mind

from Meditation for Menopause and Perimenopause · host Menopause Perimenopause

Hello Beautiful, I'm so grateful you're here with me. Fall asleep to soothing beach waves and a calming guided sleep meditation created for women navigating perimenopause. Ease racing thoughts, reduce stress, and enjoy deep, restful sleep while gently supporting your changing mind and body. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Perimenopause Sleep Meditation 🌙 Beach Waves to Calm Your Busy Mind

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This episode is 21 minutes long.

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This episode was published on August 31, 2026.

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