PERIMENOPAUSE: SMALL SHIFTS THAT SUPPORT YOUR MIND, BODY & HORMONES WITH GINA LIBERTY

Feeling exhausted, foggy, or like your body has changed overnight? You're not alone—and you're not crazy. Today's episode is a must-listen if you're navigating the unpredictable rollercoaster of perimenopause. Tabatha joined by Gina Liberty, Certified Perimenopause Coach, who is here to drop some serious knowledge on how to stop letting perimenopause control your life—and start taking your power back. We talk openly about the symptoms many women don't discuss out loud: → Sudden weight gain → Mood swings and low self-esteem → Fatigue and brain fog → The emotional toll of hormonal shifts Tabatha share's her personal story of meeting Gina at a business retreat, feeling uncomfortable in my body, and how her simple but powerful advice changed everything—from getting her labs done to prioritizing protein and resetting my mindset. In this episode, you'll learn: ✅ The most common signs of perimenopause—and what your body is trying to tell you ✅ Why protein is a game-changer for hormone balance and weight management ✅ How to shift your mindset and build a better relationship with this stage of life ✅ Actionable steps to start feeling like yourself again Whether you're in the early stages or deep in the symptoms, this episode will make you feel seen, supported, and empowered. 🔗 Connect With Gina Liberty:  – https://www.instagram.com/theginaliberty/ – Gina's Free Protein Guide: https://bio.site/ginaliberty?fbclid=PAZXh0bgNhZW0CMTEAAacrAU6higD5oXHHWvD73D8BSG5BX41hK4vd-BC3imsmZOWHFJ38DC2jJtWUMQ_aem_V-9wYSWcDDymGL4lCStRiQ Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/