Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health

In this powerhouse episode of the 1st Optimal Podcast, we sit down with Davey Maher, a leading Women's Health Expert specializing in peri-menopause, menopause, training, hormones, nutrition,  lifestyle management, and BHRT for women over 35.Joining the discussion are:🍎 Davey Maher - Menopause weight loss specialist and fitness coach, empowering 3,000+ women to achieve lasting results.💪 Mike Catherwood – Fitness influencer and industry veteran, sharing insights on staying strong and lean as you age. 🥼 Justin Hokams – Coach and specialist in women’s hormones & gut health, breaking down the gut-hormone connection.🚀 Joe Miller – Founder of 1st Optimal, discussing the future of personalized health optimization.This episode covers:✅ How women’s hormones shift in their 30s, 40s, and beyond✅ Best training, nutrition & supplement strategies for menopause✅ The truth about BHRT (Bioidentical Hormone Replacement Therapy)✅ Why gut health plays a key role in female metabolism & energy✅ Mindset shifts to stay strong, confident, and in control of your health🕗 Timestamps00:00 - Introduction & Guest Welcome02:30 - Davey’s Coaching Business & Focus05:00 - Challenges Women Face in Weight Loss09:00 - Stress & Its Role in Women’s Health12:30 - Declining Testosterone & Modern Lifestyle Effects16:30 - Medical Gaslighting in Women’s Health21:00 - Bioidentical Hormones vs. Conventional Treatments25:30 - The Social Pressures on Women & Health Trends30:00 - Women’s Reluctance to Seek Hormonal Therapy35:00 - Importance of Comprehensive Lab Testing40:00 - Differences in Women’s Health Approaches by Country45:00 - Social & Lifestyle Factors Affecting Women’s Health50:00 - Overcoming Fear & Self-Doubt in Health Journeys55:00 - The Shift Toward Long-Form Content in Health Education60:00 - Closing Thoughts & Final Advice#Menopause #WomensHealth #Hormones #Longevity #GutHealth #Fitness #Perimenopause #1stOptimalSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...