Perimenopause: Understanding the Shift & Navigating with ease

from Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health · host Cultivated Health

Perimenopause is a powerful transition where your hormones fluctuate, your brain rewires, and your body asks for deeper support. In this episode we’ll break down what’s really happening, why symptoms like brain fog, irregular cycles, and mood swings appear, and how to work with your body instead of against it. Plus, I’ll share holistic strategies to balance estrogen, support your adrenals, and ease this transition naturally.

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This episode is 22 minutes long.

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This episode was published on February 19, 2025.

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