Perimenopause vs. Florida - Hot Flashes and Alligators

Send us Fan MailIn this episode of The High Vibes Experience, I’m getting REAL about what life has looked like lately — navigating Florida chaos, helping care for my cousin with autism and special needs, dealing with perimenopause and hot flashes, and trying to stay grounded through all of it.This episode is messy, vulnerable, funny at times, emotional at others… and honestly? probably one of my most human episodes yet.We talk about: Nervous system overload  Caretaking and emotional exhaustion  Hormones, stress, and burnout  Giving yourself grace during hard seasons  What “high vibes” actually looks like in real life  Staying connected to yourself when life feels chaotic If you’ve been feeling overstimulated, emotional, exhausted, or like you’re carrying a lot lately… this episode is for you.https://www.highvibesmethod.com/