Perimenopause Weight Gain: Why It Happens & How to Fix It (ft. Renee Fitton)

In this episode of The Vibe With Ky Podcast, Ky asks Renee Fitton why diet rules stop working in midlife. Learn how to reset metabolism and fix brain fog.This season is presented by Sucreabeille. Check out Ky's exclusive scent HERE!Ky and Registered Dietitian Renee Fitton discuss why perimenopause causes sudden weight gain and systemic inflammation. They explain the science of fasting mimicking diets and how a short-term nutrition reset can trigger cellular cleanup without the stress of starvation.Key Takeaways:Why calorie restriction often backfires during menopause.How the Fasting Mimicking Diet reduces inflammation markers.The link between anxiety, caffeine, and processed foods.Renee Fitton Instagram: Renee's Instagram - @FittonNutritionProlonJoin The Vibe With Ky:Official WebsiteInstagram - @TheVibeWithKyPatreonFacebook SubscriberDisclaimer: I am not a licensed mental health professional. Please seek professional help if needed.