Perimenopause Weight Loss: The #1 Mistake High Achievers Make

In this episode of the Vital Shift Podcast, we dive into the common frustrations women face while trying to lose weight during perimenopause. Despite rigorous exercise routines and disciplined diets, many women find the weight stubbornly persists. Sarah explains how chronic stress and the body's response to overexertion can sabotage weight loss efforts. The episode covers the science behind the HPA axis and how stress hormones like cortisol impact the body. It also introduces a balanced approach that combines intelligent strength training, adequate protein intake, effective stress management, and personalized coaching through the 'Lean, Strong, and Thriving' program. Tune in to discover how shifting from a high-stress, high-effort regime to a sustainable, enjoyable lifestyle can help achieve lasting weight loss and a healthier life.00:00 Introduction: The Perimenopause Weight Loss Struggle01:01 The High Achiever's Dilemma02:22 The Impact of Stress on Weight Loss06:26 Understanding the HPA Axis11:48 Chronic Stress and Weight Gain18:28 A Sustainable Approach to Weight Loss22:33 Conclusion: Join the Lean, Strong, and Thriving ProgramBook a ⁠⁠lifestyle roadmap call⁠⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it offConnect with Sarah on ⁠⁠⁠Instagram⁠⁠⁠Get Sarah's ⁠⁠⁠FREE guide⁠⁠⁠ - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's ⁠⁠⁠Lean, Strong and Thriving ⁠⁠⁠Program