EPISODE · Oct 1, 2025 · 16 MIN
Perimenopause Weight - Part 2 - Stress Resiliency
from Exploring Wellness with Dr. Tara Swartz · host Tara Swartz
In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practical ways to build stress resiliency through lifestyle.
What this episode covers
In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practical ways to build stress resiliency through lifestyle.
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Perimenopause Weight - Part 2 - Stress Resiliency
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