Perimenopause What You Need to Know Staying Fit and Fab Featuring Sarah Thomas

In this episode, we're joined by the fabulous Sarah Thomas, who's been in the wellness game for nearly 30 years. Sarah opens up about her personal journey through various health challenges and how these experiences have shaped her approach to women's health. From being an overweight child to dealing with anorexia and over-exercising as a young adult, Sarah has seen it all. She emphasizes that she did everything wrong before learning to do things right. We dive into the common myth of "eat less, work out more." Sarah explains why this mantra doesn't work and how stress and hormones play a crucial role in weight management. It's not just about calories in and out—our bodies are more complex, and balancing metabolism and hormones is key. Sarah shares some of her favorite stress-busting techniques, like baths, saunas, and walking. She highlights the importance of good sleep for overall health, noting how it helps reset our bodies and manage stress. We also talk about the magic of strength training, especially as we age. Sarah gives beginner-friendly tips for incorporating strength training into your routine and explains why it's crucial for maintaining muscle mass and boosting metabolism. On the nutrition front, Sarah emphasizes the importance of protein. She advises aiming for about one gram of protein per pound of body weight and shares tips on balancing your diet with plenty of fruits, veggies, and healthy carbs. She stresses that individualized nutrition is essential—what works for one person might not work for another. Reflecting on her younger self, Sarah shares that she wishes she had managed her stress better and prioritized proper nutrition, especially protein. She talks about the compounded effect of stress and poor diet on health over time. Sarah also introduces us to her Burn Fat and Feast membership program. This virtual community offers support, education, and resources for women navigating perimenopause and menopause. The program includes fitness plans, meal plans, educational training, and a supportive community of women. In conclusion, Sarah's advice is all about making sustainable lifestyle changes and the importance of community support. Whether you're in your 20s or dealing with menopause, her tips on fitness, nutrition, and stress management are invaluable. For more insights, check out her Burn Fat and Feast podcast and consider joining her membership for ongoing support and education Check Out Sarah's Podcast "Burn Fat & Feast " https://podcasts.apple.com/us/podcast/burn-fat-and-feast-podcast/id1617869214 Sarah's Website: https://burnfatandfeast.com/