Perimenopause: What's Actually Happening in Your Body and What Science Says Helps

Join Emma Sullivan and David Park as they demystify perimenopause, exploring the hormonal chaos driving a wide range of symptoms often overlooked or misunderstood. They break down the science behind what's actually happening in the body and what evidence-based interventions, from resistance training to hormone therapy, genuinely offer relief, empowering listeners to have informed conversations with their doctors and make targeted lifestyle adjustments.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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Perimenopause: What's Actually Happening in Your Body and What Science Says Helps

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This episode was published on April 20, 2026.

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