Perimenopause: Why Aren't We Talking About It?

In this episode of Taste Life Nutrition Radio & Podcast, we welcome back Amita Sharma, Co-founder of NourishDoc, for a conversation that every woman—and health professional—needs to hear. 🔥 Perimenopause isn’t just hot flashes. 💔 It’s mood swings that strain relationships. 😴 Sleep loss that derails careers. 🤐 Cultural silence that leaves women feeling dismissed and alone. This week, we go beyond symptom management to explore the real impact—emotional, relational, and cultural. In this episode, Amita shares: 🧠 How perimenopause affects mental health, identity, and connection 👩🏽‍🤝‍👩🏾 The cultural nuances of menopause across ethnic groups 🥗 Real-life strategies using food, movement, and holistic tools Perimenopause isn’t a life sentence. It’s a turning point. It’s time to talk about it—loudly, honestly, and without shame. 📲 Connect with Amita: Website: www.nourishdoc.com Facebook: @nourishdoc Instagram: @nourish_doc LinkedIn: @nourishdoc 📲 Stay Connected with Nikki: Website: https://www.tastelifenutrition.com Facebook: @TasteLifeNutrition Instagram: @tastelifenutrition LinkedIn: @taste-life-nutrition & @nikki-burnett-tastelifenutrition Streaming LIVE Every Thursday, 10-11 AM MST from Denver, CO: https://www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts and Spotify. Please like, share, and comment! -- Disclaimer: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.