PERIMENOPAUSE with Adele Johnston The Menopause Coach

Today we...  - Talk openly about the challenges women face navigating menopause and career demands - Explore the health implications of neglecting our health throughout menopause - Challenge traditional mentalities around Menopause - Question, is it really harder to lose weight though Menopause? ...all on this episode with Adele Johnston, The Menopause Coach. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠ @healthhackspodcast⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠ LinkedIn - Connect with Caroline Milne ⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠ Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠ Find out more about our Coaching Team ⁠⁠⁠⁠[ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] ⁠⁠⁠⁠ _______ Guest Appearance - Adele Johnston Contact Adele on Instagram -⁠⁠⁠ ⁠[ - FOLLOW ON INSTAGRAM - ] ⁠ The Menopause Coach Podcast - [ - LISTEN HERE - ] 'Stopping Self Doubt Guide'  [ - DOWNLOAD HERE - ] ⁠⁠