Period 199: Aging Gracefully and Joyfully

Let's pause for a moment of silence for the brave men with spouses experiencing the stages of menopause... AMEN (or should we say, hymen?)What are the usual symptoms of menopause? How can a healthier lifestyle help during this phase? Why is it important to have a personalized approach in wellness? To answer all of these questions, we have a special guest, Integrative Nutrition Health Coach, Michelle Ong!P.S. Sobrang pa-good girl si Di sa episode na ito, sister-in-law kasi niya yung guest. Pa-good o pagod? Kasi perimenopause na. Hehehe.Listen to this episode and remember to keep the conversation going. Join our Facebook group! It's where you can share your opinions, topic suggestions, or simply makipag-plastikan pa more, kaya nga Barbies and Kens: https://www.facebook.com/groups/ladyboseswithbarbiesandkensPlease remember to also follow us on:FACEBOOK https://www.facebook.com/ladyboses/INSTAGRAM https://www.instagram.com/ladyboses/TIKTOK https://www.tiktok.com/@ladyboses?_t=8egfLoflMCf&_r=1SPOTIFY https://open.spotify.com/show/25TjB2GXIxJfwlhyAaxeW9?si=wO2GBSFVS4-q0Y7W-Q-9NQYOUTUBE https://www.youtube.com/watch?v=tUK-#LadyBoses #Pekpektives Hosted on Acast. See acast.com/privacy for more information.