PERIODIC MONODIETING: THE ULTIMATE WAY OF MAINTANING A GOOD HEALTH

Periodic monodieting is the eating of fresh fruits and vegetables and their juices, uncooked for a length of time that ranges from one day to several weeks. The reason that all food during a monodiet must be in its natural raw state. It is quite simple and crucial for cleansing of the digestive lymph system. The first purpose is to use as little energy as possible on digestion so that energy can be freed and directed towards the cleansing and rejuvenation of the digestive system. The second purpose is to obtain the maximum amount of fuel and nutrients from the food. Raw food demands less energy to digest and provides the most nutrients because it is in purest state in its natural state.